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West Clinic Blog, Videos, & Special Reports

Click on the links below, use the search, or select the topic of choice for more information about various health topics from Dr. Jason.

Articles:

Kickstart Your Day with Anti-Inflammatory Breakfasts and Nourishing Recipes

Inflammation, while a natural response to injury or infection, can become chronic if left...

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Spaghetti Squash Bolognese

Enjoy a satisfying bowl of Spaghetti Squash Bolognese, without the added carbs and sugars of...

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Asian Salmon & Veggies

Try this easy and delicious salmon marinade for a healthy and quick dinner or lunch idea. 

...

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Italian Turkey Meatballs

 Try this recipe for delicious Italian Turkey Meatballs for your next meal! They will not...

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Thai Chicken Salad with Peanut Dressing

Try this tasty and healthy Thai dish. Here's how to make my favorite Thai Chicken Salad with...

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Avocado Scallop Gazpacho

Try this delicious spin on Guzpacho. It's loaded with tasty vegetables, herbs, and spices. 

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Loaded Vegetable Turkey Chili

Warm up on these cold days with a big pot of Loaded Veggie Turkey Chili.

Here's the recipe.

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Lemon Salmon with Avocado Salsa

Salmon is a rich source of omega-3 fatty acids, which have been shown to reduce inflammation,...

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Super Easy Skillet Garlic Chicken

Have dinner ready in 30 minutes with this simple but tasty skillet garlic chicken. 

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Stuffed Chicken Breast

This is a delicious recipe for stuffed chicken breast, filled with vegetables and seasoned with...

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Garlic Roasted Rosemary Shrimp

Make and share this delicious recipe. 

Ingredients: 

  • 1/4 cup Olive Oil 
  • 5 sprigs...
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Spanish Scrambled Eggs

Who says breakfast foods are just for breakfast? This is a great meal any time of the day. 

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Kale Berry Smoothie

Smoothies are an excellent way to incorporate more fruits and vegetables into your diet. 

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Cilantro Ginger Baked Tilapia

Tilapia is high in B12 and Omega 6 essential fatty acids. It is also low in calories,...

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Rosemary Sweet Potato Fries

Here's a yummy recipe for a sweet and savory snack or side dish. 

Sweet Potatoes are a good...

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Spicy Mustard Chicken

Tired of your same old chicken recipes?
Try this Spicy Mustard Chicken for something different!

...

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Guacamole Turkey Patties

Guacamole Turkey Patties are low carb, loaded with flavor, and great if you need a quick dinner...

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Pomegranate Pork Recipe

Did you know pomegranates are loaded with nutrients including fiber, vitamins, and minerals?...

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Chicken Tortilla Soup

A recipe for classic Chicken Tortilla Soup, loaded with veggies, easy to make and so satisfying...

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Simple Crockpot Salsa Chicken

Running short on time? Throw these ingredients into the crockpot and forget about dinner 'til...

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Walnut Crusted Salmon

A crunchy walnut crust around a flaky salmon fillet is a delicious way to incorporate healthy...

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Savory Seafood Soup Recipe

If you're a fan of seafood, you're sure to like this recipe for savory seafood soup. Plus it's...

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One Pan Rosemary Chicken and Potatoes

Try this recipe for a quick and healthy dinner recipe that tastes great!

Ingredients: 

...
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Colorful Chicken Thai Soup

Soup season is quickly approaching. Here is one of my favorite recipes for tasty Chicken Thai...

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Why We Get Sick and What to Do About It

One of the biggest failures of the medical community is failing to look at the root cause of what is going on in the body.  When we get sick, experience pain, or feel unwell, it is usually an indication something is out of balance.  Are you ready to STOP the cycle?  Register below for Dr. Jason's secret steps to getting WELL!  Your new journey begins now.

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