Turkey Burgers and Beet Chips

health tips recipes
Healthy recipe for turkey burgers and beet chips

Replace greasy burgers and fries this summer with this healthy alternative. It will not disappoint your taste buds or your nutrition plan. 

Turkey Burgers: 


  • 1 lb. ground turkey burger 
  • 1 teaspoon onion powder 
  • 1 teaspoon paprika 
  • 1/2 teaspoon freshly ground pepper 
  • 1/2 teaspoon coriander 
  • 1 pinch of cayenne pepper 
  • 2 green onions, chopped 
  • 1 tomato, sliced
  • 2 cups arugula 
  • 1 avocado 
  • 1 tablespoon coconut oil 


  1. Mix ground turkey, spices, and green onions in a bowl and combine until well mixed. Form into 3 patties. 
  2. Heat coconut oil in a frying pan over medium-high heat. 
  3. Place patties in the pan and cook for 5-6 minutes on each side. 
  4. Place burgers over a bed of arugula, and top with tomato and avocado slices.

Beet Chips:


  • 2 medium-sized beets 
  • 1 tablespoon olive oil 
  • Sea salt to taste


  • Preheat oven to 425F
  • Line a baking sheet with parchment paper 
  • Using a knife slice the beets into very thin slices 
  • In a bowl mix together beet rounds, olive oil, and salt 
  • Spread beets on a baking sheet, so they aren't touching. Place in oven and bake for 20-30 minutes or until crispy 
  • Serve and enjoy!

Turkey Burger Nutrition Facts: 

  • 264 calories 
  • 33g protein 
  • 7g carbohydrates 
  • 3g net carbs 
  • 4g dietary fiber 
  • 2g total sugars 
  • 0g added sugar 
  • 12g total fat 
  • 5g saturated fat 

Beet Chips Nutrition Facts: 

  • 82 calories 
  • 1g protein 
  • 5g carbohydrates 
  • 4g net carbs 
  • 1g dietary fiber 
  • 4g total sugars 
  • 0 added sugars 
  • 7g total fat 
  • 1g saturated fat 

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