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West Clinic Blog, Videos, & Special Reports

Click on the links below, use the search, or select the topic of choice for more information about various health topics from Dr. Jason.

Articles:

Spicy Mustard Chicken

Tired of your same old chicken recipes?
Try this Spicy Mustard Chicken for something different!

Ing...

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Pomegranate Pork Recipe

Did you know pomegranates are loaded with nutrients including fiber, vitamins, and minerals? These n...

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Chicken Tortilla Soup

A recipe for classic Chicken Tortilla Soup, loaded with veggies, easy to make and so satisfying on a...

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Simple Crockpot Salsa Chicken

Running short on time? Throw these ingredients into the crockpot and forget about dinner 'til it's t...

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Walnut Crusted Salmon

A crunchy walnut crust around a flaky salmon fillet is a delicious way to incorporate healthy fats a...

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One Pan Rosemary Chicken and Potatoes

Try this recipe for a quick and healthy dinner recipe that tastes great!

Ingredients: 

2 small Red...

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Colorful Chicken Thai Soup

Soup season is quickly approaching. Here is one of my favorite recipes for tasty Chicken Thai Soup. ...

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Dr. J's Top 20 Reasons to Eat a Healthy Diet

We all know we need to be eating healthy, but that can be difficult if you don't put your WHY behind...

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Pear and Toasted Walnut Salad

Try this light and refreshing recipe for a crisp pear and walnut salad. 

Ingredients: 

  • 1 1/2 Tbs
  • ...
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Spicy Shrimp & Avocado Lettuce Wraps

Add a little spice to your life with this delicious (and spicy) recipe for Shrimp & Avocado Lettuce ...

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Mediterranean Fish and Summer Veggies

Incorporating fish into your menu is an excellent way to get essential fatty acids in your diet. Her...

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Maple Beet & Spinach Salad

Maple Beet and Spinach Salad! I know this sounds like an odd combination, but this blast of savory f...

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Strawberry Avocado Smoothie

Smoothies are a great way to get extra servings of fruit and vegetables in your diet. Here's my reci...

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Chicken and Green Bean Stir Fry

A stir fry is one of my favorite ways to incorporate protein and veggies into my meals. Here's a gre...

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Kale, Quinoa, and Cashew Salad

Here's another great recipe to make on these hot summer days. A refreshing and filling salad packed ...

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Blueberry Steak Salad Recipe

It's hot outside and you don't feel like cooking right? Here's a recipe with minimal prep time, it's...

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Classic Hummus Recipe

Here's one of my favorite recipes for a savory snack. 

Chickpeas are a good source of dietary fiber...

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Honey-Lime Chicken and Strawberry Salad

Fresh ingredients, hearty servings, and delicious flavor. This salad will not disappoint on a hot su...

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Easy Paleo Tacos

Taco night done right!

Simple, Quick and Healthy Paleo Tacos. You'll have dinner on the table in un...

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Cauliflower Rice Recipe

Cauliflower Rice is a great substitute for traditional rice when you're looking to cut back on carbs...

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Hearty Butternut Squash Soup

Here's my warm and hearty recipe for creamy, rich butternut squash soup, packed with important nutri...

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Baked Chicken Kabobs

This is an easy, healthy and tasty recipe for a healthy dinner for two! Double the recipe for the wh...

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Easy Asian Stir Fry

Here's a great dinner recipe for a quick, easy and healthy meal. It's packed with protein, veggies a...

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Why We Get Sick and What to Do About It

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