Mediterranean Fish and Summer Veggies

foods to eat recipes
Mediterranean Fish and Vegetables

Incorporating fish into your menu is an excellent way to get essential fatty acids in your diet. Here's a recipe you can use with either wild-caught Trout or Salmon. 


  • 2-4 oz. wild caught Trout or Salmon 
  • 1/4 cup + 2 tablespoons Olive Oil 
  • Pepper 
  • 10 cloves Garlic, finely chopped, divided in half
  • 2 teaspoons dried Thyme 
  • 2 Summer Squash, halved then sliced 
  • 1 large Tomato, halved then sliced 
  • 2 large Green Onions (spring onions), white and green parts sliced
  • 1 teaspoon Paprika 
  •  1 Lemon, juiced 
  • 1/2 cup fresh Parsley, chopped, stems removed 
  • Lemon wedges for garnish 


  1. Preheat oven to 400 degrees F
  2. Prepare a baking sheet or glass pan
  3. Drizzle 2 tablespoons of olive oil over fish fillets, season with pepper and dried thyme 
  4. Spread 1/2 of the crushed garlic over the fish fillets
  5. In a small bowl, combine the remaining crushed garlic, 1/4 cup olive oil, lemon juice, and paprika 
  6. Pour the mixture over the sliced vegetables, and mix until the veggies are coated 
  7. Place the vegetables over the fish 
  8. Bake in the oven for 20-25 minutes 
  9. When finished, plate vegetables and fish fillets, garnish with lemon wedges, serve and enjoy!


  • 715 Calories 
  • 41g protein 
  • 15g carbohydrates 
  • 11g net carbs 
  • 4g dietary fiber 
  • 7g total sugar 
  • 0g added sugar 
  • 55g total fat 
  • 9g saturated fats 

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