Cauliflower Rice Recipe

dr west foods to eat health tips recipes
Low Carb Cauliflower Rice

Cauliflower Rice is a great substitute for traditional rice when you're looking to cut back on carbs. This recipe has 18 grams of carbohydrates per serving, compared to white rice which is 45 grams of carbohydrates per serving. 

Cauliflower is also a good source of antioxidants, including Vitamin A and Vitamin C. 

Pair with grilled chicken and veggies for a well balanced meal! 


  • 1 small head of cauliflower
  • 1 tablespoon of coconut oil 
  • 1/2 medium yellow onion, finely chopped 
  • 1 garlic clove, minced 
  • 1/2 teaspoon of salt 
  • 1/2 teaspoon of black pepper 
  • 1 tablespoon of unseasoned rice vinegar 
  • 1 teaspoon of toasted sesame oil


  1. Cut Cauliflower into small florets 
  2. Use a box grater or food processor, grate or pulse until the texture resemble that of rice 
  3. Add the coconut oil to a large skillet, over medium heat. 
  4. Sauté onion, garlic, salt and pepper for about 5 minutes. (be carful not to burn the garlic)
  5. Add Cauliflower "rice", sesame oil, and rice vinegar. 
  6. Continue cooking for an additional 5-8 minutes, until the cauliflower is al dente 
  7. Remove form heat and serve. 

This is great to pair with grilled chicken and stir fry veggies! 


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