Home Treatments New Patients Thrivers Store Login Learn Success Blog Podcast
Schedule

Protein Packed Turkey Burgers

health tips recipes
Turkey Burgers

Cook these delicious and healthy burgers indoors on the stove top or outdoors on the grill. 

Ingredients: 

  • 1 lb. Organic Ground Turkey 
  • 1 teaspoon Onion Powder 
  • 1 teaspoon Paprika 
  • 1/2 teaspoon Freshly Ground Pepper 
  • 1/2 teaspoon Coriander 
  • Pinch of Cayenne 
  • 2 Green Onions, chopped 
  • 1 Tomato, sliced 
  • 2 cups Arugula 
  • 1 Avocado, sliced 
  • 1 tablespoon Coconut Oil 

Directions: 

  1. Mix turkey, spices, and green onions in a bowl. Combine until mixed. Form into 3 patties. 
  2. Heat coconut oil in a frying pan over medium-high heat. Or when weather permits cook on your outdoor grill. 
  3. Place patties in the pan and cook for 5-6 minutes on each side. 
  4. Place burgers in arugula
  5. Top with tomato and avocado 

Nutrition: 

  • 264 Calories 
  • 33g Protein 
  • 7g Carbohydrates 
  • 3g Net Crabs 
  • 4g Dietary Fiber 
  • 2g Total Sugars 
  • 0g Added Sugars 
  • 12g Total Fat 
  • 5g Saturated Fat 

Makes 3 Servings 

Categories

All Categories allergies america's healer arthritis blood sugar chelation chronic disease chronic fatigue syndrome chronic infection cranial adjustment dr nelson dr west education energy female health fertility foods to eat fracture healing headache health tips heart health heavy metals hormones injections iv therapy joint freedom joint pain joint stiffness libido lyme disease mental health migraine natural treatments nerves neural therapy pain parkinson's disease patient experience patient success story podcast procaine prolozone therapy radio recipes sleep stress management supplements team blog water weak muscles

Why We Get Sick and What to Do About It FREE Video Series

One of the biggest failures of the medical community is failing to look at the root cause of what is going on in the body.  When we get sick, experience pain, or feel unwell, it is usually an indication something is out of balance.  Are you ready to STOP the cycle?  Register below for Dr. Jason's secret steps to getting WELL!  Your new journey begins now.

Watch Now Instantly
West Clinic Online Resources

Ready to Take Control of Your Health? 

One of the biggest failures of the medical community is failing to look at the root cause of what is going on in the body.  When we get sick, experience pain, or feel unwell, it is usually an indication something is out of balance.  Are you ready to STOP the cycle?  

Click the button below to fill out the form and explore how we can help. Your new health journey begins now.

Schedule Your Appointment
Medical Disclaimer:

All of the information on this website—Dr Jason West/ww.westcliniconline.com—is published for general in-formation and educational purposes only. Dr Jason West/ww.westcliniconline.com does not make any guarantees about the completeness, reliability, and accuracy of this information. This in-formation is not intended to treat or cure any medical conditions, provide medical advice, or take the place of your physician’s advice. All viewers/readers of this site and content are advised to consult a qualified health professional regarding health questions and concerns. The dietary and other substances, and/or materials, equipment, or devices discussed on this site may not have undergone evaluation and/or testing by the United States Food and Drug Administration or like agency of any other country. Risks that might be determined by such testing are unknown. (Click here to read the full disclaimer text.). Any action you take upon the information that you find within this content is strictly at your own risk. Neither Dr. Jason West / West Clinic Online nor any content publishers will be liable for any damages or losses in connection with the content on this website. All viewers should consult their physicians before starting any lifestyle, supplement, or nutrition program.