Kickstart Your Day with Anti-Inflammatory Breakfasts and Nourishing Recipes

health tips recipes
Anti-Inflammatory  Breakfast Recipes

Inflammation, while a natural response to injury or infection, can become chronic if left unchecked, contributing to a variety of health issues. The good news is that we have the power to influence inflammation through our dietary choices. By incorporating specific foods into our morning routine, we can start the day on an anti-inflammatory note and set ourselves up for success. Remember, the best source of nutrients is your knife and fork! 

To help you get started on incorporating these nourishing foods into your breakfast routine, we've compiled a collection of easy and delicious anti-inflammatory breakfast recipes. From refreshing smoothie bowls to hearty oatmeal combinations, you'll find a range of options that not only taste great but also contribute to your well-being.

Remember, making small changes to our diet can have a big impact on our health over time. By prioritizing anti-inflammatory foods at the beginning of the day, we're setting the stage for better energy, mental clarity, and overall vitality.


  1. Berry Chia Seed Parfait:

    • Ingredients:
      • 1 cup Greek yogurt
      • 2 tablespoons chia seeds
      • 1/2 cup mixed berries (blueberries, strawberries, raspberries)
      • 1 tablespoon raw honey
      • 2 tablespoons chopped nuts (almonds, pecans, walnuts)
    • Instructions:
      1. In a bowl, mix Greek yogurt and chia seeds. Let it sit in the refrigerator overnight.
      2. In the morning, layer the chia-yogurt mixture, mixed berries, and chopped nuts in a glass or bowl.
      3. Drizzle honey on top and enjoy your antioxidant-rich parfait.
  2. Turmeric Scrambled Eggs:

    • Ingredients:
      • 2 eggs
      • 1/4 teaspoon turmeric
      • Salt and pepper to taste
      • 1 cup baby spinach
      • 1 teaspoon olive oil
    • Instructions:
      1. In a bowl, whisk together eggs, turmeric, salt, and pepper.
      2. Heat olive oil in a pan over medium heat. Add spinach and sauté until wilted.
      3. Pour in the egg mixture and scramble until cooked to your liking. 
  3. Oatmeal Breakfast Bowl:

    • Ingredients:
      • 1/2 cup rolled oats
      • 1 cup almond milk
      • 1/2 teaspoon cinnamon
      • 1 tablespoon chia seeds
      • 1/4 cup mixed berries
      • 1 tablespoon chopped nuts (walnuts, pecans, or almonds)
    • Instructions:
      1. In a saucepan, bring almond milk to a simmer. Stir in oats, cinnamon, and chia seeds.
      2. Cook over low heat, stirring occasionally, until the oatmeal reaches your desired consistency.
      3. Top with mixed berries and chopped nuts. Enjoy a warm and satisfying breakfast.
  4. Salmon and Avocado Breakfast Bowl:

    • Ingredients:
      • 1/2 avocado, sliced
      • 4 oz smoked salmon
      • Squeeze lemon juice
      • Fresh dill for garnish

    Optional additions:

    • Sliced cucumber
    • Cherry tomatoes, halved
    • Radish slices
    • Mixed greens (e.g., arugula, spinach)


    1. Start by arranging the avocado slices at the bottom of a bowl.
    2. Top the avocado with smoked salmon, gently breaking it into smaller pieces.
    3. Squeeze fresh lemon juice over the salmon and avocado for a burst of flavor.
    4. Garnish with fresh dill.
    5. If desired, add additional toppings like sliced cucumber, cherry tomatoes, radish slices, and mixed greens for extra texture and nutrients.
  5. Ginger Green Tea Smoothie:

    • Ingredients:
      • 1 cup brewed and cooled green tea
      • 1 cup baby spinach
      • 1/2 banana
      • 1/2-inch piece of fresh ginger peeled
      • 1 tablespoon chia seeds
      • Ice cubes
    • Instructions:
      1. Blend green tea, baby spinach, banana, ginger, and chia seeds until smooth.
      2. Add ice cubes and blend again for a refreshing morning smoothie with an anti-inflammatory kick.

Feel free to customize these recipes to your taste preferences and dietary needs. These options showcase the variety and deliciousness of anti-inflammatory breakfasts that can contribute to your overall well-being. Enjoy!

Ready to Take Control of Your Health? 

One of the biggest failures of the medical community is failing to look at the root cause of what is going on in the body.  When we get sick, experience pain, or feel unwell, it is usually an indication something is out of balance.  Are you ready to STOP the cycle?  

Click the button below to fill out the form and explore how we can help. Your new health journey begins now.

Schedule Your Appointment
Medical Disclaimer:

All of the information on this website—Dr Jason West/—is published for general in-formation and educational purposes only. Dr Jason West/ does not make any guarantees about the completeness, reliability, and accuracy of this information. This in-formation is not intended to treat or cure any medical conditions, provide medical advice, or take the place of your physician’s advice. All viewers/readers of this site and content are advised to consult a qualified health professional regarding health questions and concerns. The dietary and other substances, and/or materials, equipment, or devices discussed on this site may not have undergone evaluation and/or testing by the United States Food and Drug Administration or like agency of any other country. Risks that might be determined by such testing are unknown. (Click here to read the full disclaimer text.). Any action you take upon the information that you find within this content is strictly at your own risk. Neither Dr. Jason West / West Clinic Online nor any content publishers will be liable for any damages or losses in connection with the content on this website. All viewers should consult their physicians before starting any lifestyle, supplement, or nutrition program.