West Clinic Blog, Videos, & Special Reports

Click on the links below, use the search, or select the topic of choice for more information about various health topics from Dr. Jason.

Articles:

Easy Asian Stir Fry

Here's a great dinner recipe for a quick, easy and healthy meal. It's packed with protein,...

Cocoa Chicken Mole

Chocolate is a great antioxidant and aphrodisiac. This delicious cocoa chicken mole recipe...

Vitamin C Chicken

Here's a fresh spin on a healthy chicken recipe.

Ingredients:

1⁄4 cup fresh orange juice
...

Veggie Egg Scramble

This Veggie Egg Scramble is not only delicious, but it also balances your blood sugar to...

Healthy Fudge Cakes

With the holidays come the cakes, cookies and candies, leaving us on sugar overload. Rather than...

Pesto Baked Fish

What’s for dinner? How about this delicious pesto baked fish recipe! It’s sure to...

Colorful Chicken Thai Soup

Whether you are sick or just looking for a new twist to the traditional chicken soup on a cold...

Mediterranean Burgers

This is one of my favorite, healthy twists on the typical burger. Next time you have a BBQ or...

Loaded Chili

Next time you’re in the mood for chili, you have to try this tasty and healthy, loaded...

Coconut Vanilla Chia Pudding

Have you been looking for a tasty treat that isn’t going to cause inflammation, weight...

Granny’s Apple Oatmeal

Next time you’re in the mood for Granny’s home cooked oatmeal, give this recipe a...

Pacific Pizza

Next time you’re craving pizza, skip the unhealthy, frozen or fast food pizzas and try this...

Black and Blue Chicken Stuffed Potatoes

Ready to mix up this week’s meal plan with a recipe the whole family will enjoy? ...

Banana Roll-Ups

Did you know bananas have several essential nutrients and have benefits for digestion, heart...

Guilt Free Brownies

These guilt free brownies are a favorite around my house. These delicious, chocolatey brownies...

Easy Beef Soup

Try my tasty beef soup the next time you need an easy meal on these cold winter days. It will...

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