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The Healing Power of Movement: Yoga, Stress, and Resilience with Shauna

 

What if stress isn’t the enemy… but your greatest untapped resource?

In this energizing and enlightening episode of Healing Beyond Your Diagnosis, Dr. Jason West welcomes yoga instructor, endurance athlete, and transformation mentor Shauna to explore the powerful relationship between movement, mindset, and healing.

From Shauna’s personal path of overcoming physical setbacks to the ancient wisdom of yoga as a tool for mental and emotional clarity, this conversation goes far deeper than downward dog. It’s about retraining the nervous system, using controlled stress as a catalyst for growth, and learning how to find your center—even in the middle of life’s chaos.

💡 In this episode, you’ll discover:

  • How Shauna used yoga and breathwork to reclaim her health and confidence

  • The Eight Limbs of Yoga—and why they matter for modern healing

  • How Dr. West’s hot yoga journey (thanks to his accountability partner, Bill Barry!) transformed his own view of stress and recovery

  • Why intentional discomfort—through movement, cold therapy, or breathwork—can help rewire your brain for resilience

  • Practical ways to harness anxiety and self-doubt as stepping stones instead of stumbling blocks

This episode is your reminder that true healing isn’t passive—it’s active, intentional, and powerful. Whether you’re dealing with anxiety, chronic illness, or just the demands of daily life, you’ll walk away inspired to reconnect with your body, reshape your mindset, and lean into the practices that help you thrive.

🎧 Listen now and tap into the healing potential within you
🌐 Start your wellness journey today at www.americashealer.com

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Why We Get Sick and What to Do About It FREE Video Series

One of the biggest failures of the medical community is failing to look at the root cause of what is going on in the body.  When we get sick, experience pain, or feel unwell, it is usually an indication something is out of balance.  Are you ready to STOP the cycle?  Register below for Dr. Jason's secret steps to getting WELL!  Your new journey begins now.

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One of the biggest failures of the medical community is failing to look at the root cause of what is going on in the body.  When we get sick, experience pain, or feel unwell, it is usually an indication something is out of balance.  Are you ready to STOP the cycle?  

Click the button below to fill out the form and explore how we can help. Your new health journey begins now.

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