Stay Healthy During Cold and Flu Season
As cold and flu season quickly approaches it's important to keep your immune system boosted and follow the rules of health. In this article, we'll share our favorite supplements to have on hand during cold and flu season and our best tips on how to keep your body healthy all throughout the year!
First, let's start with what we think everyone should have on hand in their medicine cabinet.
Vitamin D: Liquid Sunshine for Immunity (10,000 IU)
- Vitamin D is a critical component in maintaining a well-functioning immune system. It helps activate immune cells, regulates inflammation, enhances antimicrobial defenses, and supports the body's overall immune response. Ensuring you have an adequate intake of vitamin D through sunlight, diet, or supplements can help your immune system function optimally and reduce the risk of infections, including those that occur during the cold and flu season.
Myosotis Combination: Cleansing the Lymph Nodes
- This homeopathic formula helps drain and clean the lymphatic system. It is also used to relieve cough, bronchial congestion, minor sore throat, fatigue, or malaise.
Echinacea: The Ultimate Viral Fighter
- Echinacea is a potent herbal remedy known for its remarkable viral-fighting capabilities. This herb has a long history of use in traditional medicine, and modern research has supported its effectiveness in bolstering the immune system. Echinacea works by stimulating immune cells and enhancing their ability to combat viral invaders. It can reduce the severity and duration of viral infections, making it a valuable natural tool for boosting your body's defenses during cold and flu season.
Liquid Vitamin A: Protection for Mucous Membranes
- Vitamin A safeguards the mucus membranes against infection. It also plays a critical role in immune function and is well known for promoting eye health, thyroid function, and red blood cell function.
Liposomal Vitamin C: Superior Immune Support
- Liposomal vitamin C offers superior absorption compared to traditional vitamin C supplements. The liposomal delivery system encapsulates the vitamin C in tiny fat-soluble spheres, allowing it to be better absorbed by the body's cells. This enhanced absorption ensures higher bioavailability and, in turn, supports a more robust immune response. With liposomal vitamin C, your body can efficiently harness the antioxidant and immune-boosting benefits of vitamin C, making it a valuable ally in maintaining overall health and immunity.
Munity Boost: Ultimate Immune System Support
- This powerful immune-boosting herbal blend contains Lomatium root, Dandelion root, Red root, Black Walnut Hulls, Sarsaparilla, Blue Vervain, and St. John's Wort. Munity Boost is specially formulated to give the immune system extra support with powerful herbal ingredients that are not found in regular food.
In addition to the supplements, there are several holistic lifestyle choices and habits that can significantly bolster your immune system. These natural strategies can work in harmony with the supplements to keep your body resilient during cold and flu season.
✅ Stay Hydrated with Water:
- Adequate hydration is the foundation of a strong immune system. Water helps transport nutrients and remove waste from your body, ensuring that your immune cells function optimally. Aim for at least 8 glasses of water a day and more if you're physically active or in a dry environment.
✅ Limit Refined White Sugar:
- Refined white sugar has been linked to inflammation and weakened immune responses. Reducing your sugar intake can help keep your immune system in top shape. Opt for natural sweeteners like honey or raw maple syrup and enjoy desserts in moderation.
✅ Nourish Your Body with Healthy, Alive Foods:
- Consuming a diet rich in fresh fruits, vegetables, whole grains, and lean proteins provides your body with essential vitamins and minerals. These nutrients are crucial for immune function. We emphasize the importance of incorporating a rainbow of colorful, plant-based foods into your daily meals.
✅ Prioritize Quality Sleep:
- Sleep is when your body regenerates and your immune system gets a chance to recharge. Aim for 7-9 hours of quality sleep each night. Establishing a consistent sleep schedule and creating a restful bedtime routine can support a healthy sleep pattern.
✅ Embrace Consistent Physical Activity:
- Regular exercise is a powerful immune booster. It can increase the circulation of immune cells and improve overall health. Find activities you enjoy, whether it's brisk walking, yoga, or dancing, and aim for at least 150 minutes of moderate-intensity exercise per week.
✅ Manage Stress:
- Chronic stress can weaken the immune system, so it's crucial to find stress-reduction techniques that work for you. Practices like meditation, deep breathing exercises, and mindfulness can help manage stress and keep your immune system balanced.
✅ Maintain Good Hygiene:
- Practicing good hygiene, including regular handwashing, can reduce the risk of infection. Remember to avoid close contact with sick individuals and use tissues or your elbow to cover coughs and sneezes.
By incorporating these holistic practices into your daily life alongside the supplement recommendations, you can create a comprehensive approach to immune health. Your body will be better equipped to fend off seasonal threats and maintain a state of vitality and well-being throughout the cold and flu season. Remember that a holistic approach to wellness is a powerful defense against illness and supports your overall health in the long term.