Mental Health Check

dr west health tips mental health stress management
Mental Health Check

Mental Health Check

Are you doing ok? 

Everyone talks about living well through exercise, diet, supplements, and preventative medicine, but not all the experts include the importance of mental health. 

I think we all have two roommates - one that tells you that you are enough and you can be healthy and happy. The other one is like a woodpecker saying things like "you should be doing this; you should be doing that; you don’t deserve to be happy or successful."  

Sneha George, a psychologist at Fortis Malar Hospital, mentions the following signs that your mental health is in good shape. 

1) You understand emotions fluctuate

2) You feel reasonably good

3) There is a sense of belonging

4) You cope with difficult circumstances

5) You can say “no” to people

6) You have healthy relationships

7) You don’t try to please everyone

8) You have a healthy focus

9) You talk about your feelings

10) You stay active

Mental health is just as important, if not more important than physical health. The two go hand in hand. 

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One of the biggest failures of the medical community is failing to look at the root cause of what is going on in the body.  When we get sick, experience pain, or feel unwell, it is usually an indication something is out of balance.  Are you ready to STOP the cycle?  

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