What to do for Joint Stiffness!

arthritis joint freedom joint stiffness team blog
Joint Stiffness

Joint stiffness can be a massive hurdle in the journey of maintaining an active and comfortable life. It often acts as an unwanted companion as we age or as a result of medical conditions like arthritis. While numerous medical interventions are available, adopting natural remedies can significantly alleviate joint stiffness without undesirable side effects. In this post, we explore simple at-home remedies and particular supplements like Betacol, essential fatty acids, and proteolytic enzymes to help you bid farewell to stubborn joint stiffness.

Betacol: A Natural Boon for Joints

One of the remarkable supplements to consider is Betacol, which is rich in the Wulzen factor. This component is noted for its efficacy in combating stiffness and promoting joint health. It operates by lubricating the joints and assisting in the preservation of cartilage, thereby offering a natural solution for those grappling with joint stiffness.

Essential Fatty Acids (EFAs)

Essential fatty acids, particularly Omega-3 and Omega-6, play a vital role in managing joint stiffness. They exhibit potent anti-inflammatory properties that target joint inflammation, a common culprit behind stiffness. Incorporating foods rich in EFAs like flaxseeds, walnuts, and fatty fish, or taking high-quality supplements, can significantly improve joint mobility and reduce discomfort.

Proteolytic Enzymes: A Safer Alternative to NSAIDs

Proteolytic enzymes are a group of enzymes that break down proteins into their amino acid components. They have been shown to exhibit anti-inflammatory effects similar to non-steroidal anti-inflammatory drugs (NSAIDs), without the associated gastrointestinal or kidney issues. These enzymes can be a game-changer for individuals looking for a natural, safer alternative to conventional pain relievers.

At-Home Recommendations

  • Regular Exercise: Doing low-impact exercises like swimming, cycling, or yoga can enhance joint mobility and strength.

  • Heat and Cold Therapy: Applying warm compresses or cold packs can alleviate joint stiffness and inflammation.

  • Maintaining a Balanced Diet: Ensure your diet is rich in anti-inflammatory foods, essential fatty acids, and vitamins crucial for joint health.

  • Stay Hydrated: Drink plenty of water throughout the day to keep the joint cartilage soft and hydrated, promoting smoother movement.

  • Mindful Relaxation: Techniques like meditation and deep breathing can also help in managing the pain associated with joint stiffness.


Tackling joint stiffness necessitates a holistic approach that combines a balanced diet, regular exercise, and the right supplements. Betacol, essential fatty acids, and proteolytic enzymes present a trifecta of natural solutions worth exploring.

For a more comprehensive understanding and personalized advice, feel free to reach out to us at [email protected] or call our office at 208-232-3216. 

Your journey towards a life free from joint stiffness could just be an email or a click away! Get started today and rediscover the joys of flexible freedom.

Ready to Take Control of Your Health? 

One of the biggest failures of the medical community is failing to look at the root cause of what is going on in the body.  When we get sick, experience pain, or feel unwell, it is usually an indication something is out of balance.  Are you ready to STOP the cycle?  

Click the button below to fill out the form and explore how we can help. Your new health journey begins now.

Schedule Your Appointment
Medical Disclaimer:

All of the information on this website—Dr Jason West/—is published for general in-formation and educational purposes only. Dr Jason West/ does not make any guarantees about the completeness, reliability, and accuracy of this information. This in-formation is not intended to treat or cure any medical conditions, provide medical advice, or take the place of your physician’s advice. All viewers/readers of this site and content are advised to consult a qualified health professional regarding health questions and concerns. The dietary and other substances, and/or materials, equipment, or devices discussed on this site may not have undergone evaluation and/or testing by the United States Food and Drug Administration or like agency of any other country. Risks that might be determined by such testing are unknown. (Click here to read the full disclaimer text.). Any action you take upon the information that you find within this content is strictly at your own risk. Neither Dr. Jason West / West Clinic Online nor any content publishers will be liable for any damages or losses in connection with the content on this website. All viewers should consult their physicians before starting any lifestyle, supplement, or nutrition program.