Home-cooked, Healthy & Homegrown

team blog
Home-cooked and healthy meals for family

Hey everyone, Tori here!

I thought it would be a good time to write about food!

I absolutely love to cook. I cook all sorts of things! My grandma Lowder was an amazing cook, she taught my mom how to cook and my mom taught me. My mom and I still love cooking together! My grandma has passed, but we love making her recipes while reminiscing about her!

Food is such an important thing in life! It helps you with your health, or it can be detrimental to your health. In my family, we eat home-cooked meals that are from our home-grown beef and gardens. Ever since my son was born, I instilled into him how important a well-balanced diet is. It’s funny because even to this day he doesn’t like candy or sweet treats and prefers veggies, it always amazes people when they offer a sucker to him or any kind of candy and he turns it down and will say things like, do you have peppers instead? Haha! If he does eat a sweet (which is rare) it usually makes him sick and throw up, so he doesn’t eat it often. I'm so proud of the good eater that he is! 

I often tend to make meals big enough that I can have leftovers with so my hubby can take them for lunch the next day. That way I know he’s getting all the nutrients he needs while he’s busy as work!

I don’t know if you have ever felt this way, but anytime I eat something that is not the greatest for you like sweets or greasy food, I get that horrible bloated, too full feeling. Anytime I eat something greasy it always makes me feel nauseous. So, I tend to steer clear of bad foods, that way I don’t get sick! 

 I really do think a good diet is absolutely essential in having good health! I know it has helped me!

Thanks for reading, I’ll catch you next time friends!

Ready to Take Control of Your Health? 

One of the biggest failures of the medical community is failing to look at the root cause of what is going on in the body.  When we get sick, experience pain, or feel unwell, it is usually an indication something is out of balance.  Are you ready to STOP the cycle?  

Click the button below to fill out the form and explore how we can help. Your new health journey begins now.

Schedule Your Appointment
Medical Disclaimer:

All of the information on this website—Dr Jason West/—is published for general in-formation and educational purposes only. Dr Jason West/ does not make any guarantees about the completeness, reliability, and accuracy of this information. This in-formation is not intended to treat or cure any medical conditions, provide medical advice, or take the place of your physician’s advice. All viewers/readers of this site and content are advised to consult a qualified health professional regarding health questions and concerns. The dietary and other substances, and/or materials, equipment, or devices discussed on this site may not have undergone evaluation and/or testing by the United States Food and Drug Administration or like agency of any other country. Risks that might be determined by such testing are unknown. (Click here to read the full disclaimer text.). Any action you take upon the information that you find within this content is strictly at your own risk. Neither Dr. Jason West / West Clinic Online nor any content publishers will be liable for any damages or losses in connection with the content on this website. All viewers should consult their physicians before starting any lifestyle, supplement, or nutrition program.