Choosing Strength—One Ice Bath at a Time
Welcome back to Healing Beyond Your Diagnosis—where today’s episode takes you somewhere you probably didn’t expect: into a freezing cold horse trough filled with ice, snow chunks, and unexpected transformation.
In this raw, real, and surprisingly hilarious episode, Dr. Jason West is joined by his good friends, Scott and Jordan, as they dive (literally) into the world of cold therapy.
This isn’t your typical wellness trend or social media challenge. It’s the story of how a desperate attempt to help Dr. West’s son turned into a nightly ritual of discomfort, mental toughness, and life-changing growth.
💥 You’ll hear:
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The truth behind their first plunge into the ice
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The physical and emotional benefits of cold therapy
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How a simple DIY ice bath became a brotherhood of strength and support
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Why doing hard things—on purpose—can rewire your brain, immune system, and confidence
Ice baths taught them something we all need to remember:
👉 You’re not your diagnosis.
👉 You’re not your circumstances.
👉 You’re your decisions.
In a world that constantly tells us to avoid pain, this episode reminds us that leaning into challenge might be the most powerful healing tool of all.
If you’ve been feeling stuck, tired, or wondering if you’ve still got it in you—this episode is your wake-up call.
You are stronger than you think. And sometimes, all it takes to remember that is 200 gallons of ice-cold water.
🎧 Listen to the full episode here
Choose discomfort. Choose growth. Choose strength—one ice bath at a time.
