Schedule

Healthy Habits and Realistic Goals

health tips team blog
Healthy Habits

Good afternoon everyone 😊

I wanted to blog about Healthy Habits...

It's so important to take care of yourself and set realistic goals. I for one need to follow my own advice. I’ve struggled with my weight since I started having children. It has brought me down in ways that I can’t even explain. I’ve struggled with feeling so insecure about myself. At times I used to feel like I didn’t want to be here and that everything I did to improve myself wasn’t working. I looked at food like it was comfort. If you know me you know food made me happy, which is an unhealthy relationship to have with food. It was a struggle and still is. That’s why making healthy habits for myself has changed my life. It's still a work in progress…..

Thinking positive and not comparing myself to others is one of the biggest bad habits I’ve had to overcome. Someone wise once told me that it’s a recipe for unhappiness. It's so true. I was so miserable thinking that I wasn’t pretty because I wasn’t skinny. 

Eating healthy is one of the best things you can do for yourself. Exercising is the next. It brings such happiness. I even feel less stressed. Planning your meals, drinking more water, getting enough sleep, and taking time away from social media are all great healthy habits.

Getting some sun is also an awesome healthy habit. A few minutes in the sunshine raises vitamin D levels, and that's good for your bones, your heart, and your mood. Plus, being outside means you're more likely to move your body instead of parking it in front of the TV or computer. Choose nature over city streets if you can.

Until next time…..

Gina

 

Ready to Take Control of Your Health? 

One of the biggest failures of the medical community is failing to look at the root cause of what is going on in the body.  When we get sick, experience pain, or feel unwell, it is usually an indication something is out of balance.  Are you ready to STOP the cycle?  

Click the button below to fill out the form and explore how we can help. Your new health journey begins now.

Schedule Your Appointment
Medical Disclaimer:

All of the information on this website—Dr Jason West/ww.westcliniconline.com—is published for general in-formation and educational purposes only. Dr Jason West/ww.westcliniconline.com does not make any guarantees about the completeness, reliability, and accuracy of this information. This in-formation is not intended to treat or cure any medical conditions, provide medical advice, or take the place of your physician’s advice. All viewers/readers of this site and content are advised to consult a qualified health professional regarding health questions and concerns. The dietary and other substances, and/or materials, equipment, or devices discussed on this site may not have undergone evaluation and/or testing by the United States Food and Drug Administration or like agency of any other country. Risks that might be determined by such testing are unknown. (Click here to read the full disclaimer text.). Any action you take upon the information that you find within this content is strictly at your own risk. Neither Dr. Jason West / West Clinic Online nor any content publishers will be liable for any damages or losses in connection with the content on this website. All viewers should consult their physicians before starting any lifestyle, supplement, or nutrition program.